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Weight Better Life
Chichester Wellbeing’s 12-week programme called Weigh Better Life focuses on healthy eating, nutrition and exercise. These workshops cover a wide variety of topics from challenging the myths about diets, bloody sugar balance, snacks and treats, exercise and how stress and lack of sleep may affect appetite and food cravings.
Starting September 2025
- Monday 15 September 10am, Tangmere Medical Centre
- Monday 15 September 1pm, Online - Microsoft Teams
- Tuesday 16 September 2pm, The Bourne, Southbourne
- Tuesday 16 September 6.30pm, Westgate leisure centre, Chichester
- Wednesday 17 September 10am, The Grange, Midhurst
- Thursday 18 September 9.30am, Westgate leisure centre, Chichester
- Thursday 18 September 11.30am, The Selsey Centre
Eligibility
- BMI between 25 and 40 (Calculate your body mass index)
- Attend all 12 weeks of the course
- Register Online
Once the form is completed one of our weight management co-ordinators will be in touch.
If you have any further questions, please call: 01243 521041
Published: Jul 31, 2025