Weight Loss

Help to lose weight

If you need help to lose weight, please complete this online registration form. to register for Chichester Wellbeing April 2025 weight management course.

The 12-week programme focuses on healthy eating, nutrition and exercise. These workshops cover a wide variety of topics from challenging the myths about diets, blood sugar balance, snacks and treats, exercise and how stress and lack of sleep may affect appetite and food cravings.

Eligibility: BMI between 25 and 40 (BMI calculator)

• Monday 28 April 10am, Tangmere Medical Centre
• Monday 28 April 1pm, Online - Microsoft Teams
• Tuesday 29 April 2pm, Bourne Leisure, Southbourne
• Tuesday 29 April 6.30pm, Westgate leisure centre, Chichester
• Wednesday 30 April 10am, The Grange, Midhurst
• Thursday 1 May 9.30am, Westgate leisure centre, Chichester
• Thursday 1 May 11.30am, The Selsey Centre

The spaces are allocated on a first come, first served basis and priority is given to those who have not previously attended the course.

If you have any further questions, please call: 01243 521041 or email.